Services Offered at Balanced Mind.
Please note: services vary based on the provider. Below are a list of services that our practice currently offers. To learn more about what services are provided by each provider, please click below to view our provider profiles.
Mental Health Counseling and Psychotherapy.
Children and Adolescents.
Ages 3 to 17
Child therapy, also known as child counseling or play therapy, is a specialized form of psychotherapy designed to address the emotional, social, behavioral, and developmental needs of children and adolescents. It focuses on helping young clients express and understand their feelings, develop coping skills, resolve conflicts, and improve their overall well-being. Our child therapists utilize various techniques and approaches tailored to the developmental level and individual needs of each child. Play therapy is a common method used with younger children, as it allows them to communicate their thoughts and feelings through play activities such as drawing, storytelling, and imaginative play. For older children and adolescents, talk therapy techniques may be more appropriate, although creative interventions may still be incorporated depending on the child's preferences and therapeutic goals.
Adults.
Adult psychotherapy, often referred to simply as therapy or counseling, is a form of mental health treatment that focuses on addressing the emotional, psychological, and behavioral challenges experienced by adults. It involves a confidential and collaborative relationship between a one of our trained mental health professionals and the individual seeking support. The key aspects of adult psychotherapy include: building a positive therapeutic relationship, identifying goals, utilization of evidence-based approaches, exploration of thoughts and feelings, identified of coping skills and problem solving strategies to target identified struggles, working towards increased personal growth and confidence, and continued establishment of confidentiality and collaboration. Common reasons adults seek psychotherapy include anxiety, depression, relationship issues, life transitions, grief, trauma, self-esteem concerns, and personal development. The duration and frequency of therapy sessions can vary depending on the individual's needs and the nature of the issues being addressed. You and your provider will work together to determine what the course of your treatment will look like.
Families.
Family therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within the family systems. The family is viewed as an interconnected and interdependent unit, and the goal is to address issues by exploring the dynamics, patterns, and interactions among family members. Key aspects of family therapy include a collaborative approach with consideration of all family members, communication improvements, problem solving and conflict resolution, crisis intervention, and education and skill building. Common reasons for seeking family therapy include relationship conflicts, parenting challenges, communication breakdowns, substance abuse issues, behavioral problems in children or adolescents, and coping with major life changes. Family therapy sessions may involve the entire family or specific subsets of family members, depending on the nature of the issues being addressed. The number and frequency of sessions vary based on the family's needs and the complexity of the challenges they are facing.
Couples.
Couples counseling is a specialized form of psychotherapy that focuses on helping couples navigate challenges, improve communication, and strengthen their relationships. It provides a safe and confidential space for partners to explore issues, identify patterns of interaction, and work collaboratively toward positive change. Key aspects of couples counseling include communication improvement, conflict resolution, understanding relationship dynamics, identifying and addressing issues in the relationship, building emotional connection, coping with life transitions, and supporting individual growth in the relationship. The structure of couples counseling sessions can vary, but they typically involve both partners attending sessions together. The number and frequency of sessions depend on the specific needs and goals of the couple.
Parent Behavior Management Therapy.
Parent behavior management therapy, also known as parent training or parent behavior management training, is a therapeutic approach that focuses on teaching parents effective strategies for managing and modifying their child's disruptive behaviors. This type of therapy is often used to address behavioral issues in children, improve parent-child relationships, and create a more positive family environment. Key components of parent behavior management therapy include education on child development, behavioral assessment, positive reinforcement, setting clear expectations, effective communication, consequences of the negative behaviors, time out and other techniques, establishing consistency, problem solving skills, and continued collaboration with all essential parties. Parent behavior management therapy is typically conducted in individual sessions, ideally with both parents (if applicable), where parents can share experiences, receive guidance, and practice implementing new strategies. It is particularly helpful for parents dealing with common behavioral issues in children, such as defiance, tantrums, aggression, or difficulties with compliance. The goal is to empower parents with the skills and knowledge to create a more harmonious and supportive family environment.
Ages 3 to 17
Child therapy, also known as child counseling or play therapy, is a specialized form of psychotherapy designed to address the emotional, social, behavioral, and developmental needs of children and adolescents. It focuses on helping young clients express and understand their feelings, develop coping skills, resolve conflicts, and improve their overall well-being. Our child therapists utilize various techniques and approaches tailored to the developmental level and individual needs of each child. Play therapy is a common method used with younger children, as it allows them to communicate their thoughts and feelings through play activities such as drawing, storytelling, and imaginative play. For older children and adolescents, talk therapy techniques may be more appropriate, although creative interventions may still be incorporated depending on the child's preferences and therapeutic goals.
Adults.
Adult psychotherapy, often referred to simply as therapy or counseling, is a form of mental health treatment that focuses on addressing the emotional, psychological, and behavioral challenges experienced by adults. It involves a confidential and collaborative relationship between a one of our trained mental health professionals and the individual seeking support. The key aspects of adult psychotherapy include: building a positive therapeutic relationship, identifying goals, utilization of evidence-based approaches, exploration of thoughts and feelings, identified of coping skills and problem solving strategies to target identified struggles, working towards increased personal growth and confidence, and continued establishment of confidentiality and collaboration. Common reasons adults seek psychotherapy include anxiety, depression, relationship issues, life transitions, grief, trauma, self-esteem concerns, and personal development. The duration and frequency of therapy sessions can vary depending on the individual's needs and the nature of the issues being addressed. You and your provider will work together to determine what the course of your treatment will look like.
Families.
Family therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within the family systems. The family is viewed as an interconnected and interdependent unit, and the goal is to address issues by exploring the dynamics, patterns, and interactions among family members. Key aspects of family therapy include a collaborative approach with consideration of all family members, communication improvements, problem solving and conflict resolution, crisis intervention, and education and skill building. Common reasons for seeking family therapy include relationship conflicts, parenting challenges, communication breakdowns, substance abuse issues, behavioral problems in children or adolescents, and coping with major life changes. Family therapy sessions may involve the entire family or specific subsets of family members, depending on the nature of the issues being addressed. The number and frequency of sessions vary based on the family's needs and the complexity of the challenges they are facing.
Couples.
Couples counseling is a specialized form of psychotherapy that focuses on helping couples navigate challenges, improve communication, and strengthen their relationships. It provides a safe and confidential space for partners to explore issues, identify patterns of interaction, and work collaboratively toward positive change. Key aspects of couples counseling include communication improvement, conflict resolution, understanding relationship dynamics, identifying and addressing issues in the relationship, building emotional connection, coping with life transitions, and supporting individual growth in the relationship. The structure of couples counseling sessions can vary, but they typically involve both partners attending sessions together. The number and frequency of sessions depend on the specific needs and goals of the couple.
Parent Behavior Management Therapy.
Parent behavior management therapy, also known as parent training or parent behavior management training, is a therapeutic approach that focuses on teaching parents effective strategies for managing and modifying their child's disruptive behaviors. This type of therapy is often used to address behavioral issues in children, improve parent-child relationships, and create a more positive family environment. Key components of parent behavior management therapy include education on child development, behavioral assessment, positive reinforcement, setting clear expectations, effective communication, consequences of the negative behaviors, time out and other techniques, establishing consistency, problem solving skills, and continued collaboration with all essential parties. Parent behavior management therapy is typically conducted in individual sessions, ideally with both parents (if applicable), where parents can share experiences, receive guidance, and practice implementing new strategies. It is particularly helpful for parents dealing with common behavioral issues in children, such as defiance, tantrums, aggression, or difficulties with compliance. The goal is to empower parents with the skills and knowledge to create a more harmonious and supportive family environment.
Insurance and Rates.
Please note, each provider has a different rate structure, as well as their ability to accept insurance. For more information on rates and insurance, please visit the providers bio page.